Back-to-School Stress and Perfectionism: Supporting Your Teen’s Mental Health in San Antonio As August settles over San Antonio, the...

Rediscover Yourself Through Creative Healing: Summer Art Therapy Groups in San Antonio Feeling emotionally drained, overwhelmed, or stuck...

Texas is on the brink of a major advancement in increasing access to different types of mental health care with the introduction of...

A couple of months ago, the American Parkinson's Disease Association contacted me to ask if I would facilitate their first ever...

The decision to become an art therapist is often a winding road for many-- for myself, I had already graduated college and was in the...

I recently had the immense joy of sharing art therapy with the UTSA Student Psychology Association (SPA) this month. The SPA President, a...

A mindset is a set of beliefs and attitudes that shape how we think and act in different situations. Mindfulness is the quality or state...

If you've had this question pop up in your mind, you are not alone. In fact, 1 in 5 adults in the United States experience mental illness...